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Ready to Stop People-Pleasing? Let us not beat around the bush. As some of you may know, I am an authenticity expert. I help people like you with leaving behind people pleasing. Today, I will be sharing with you 3 reasons why you should stop people pleasing. More importantly, today I will be helping you to make a solid decision of whether you want to live authentically by releasing the...

Parenting During Coronavirus and other stressful times   Here are some links and ideas so that you can more easily be the mom that is there for her children with a variety of resources so things stay novel and fresh without going crazy! ​ Coronavirus Talking Points w/ Tina Payne Bryson: Years ago I had the incredible opportunity, as a school counselor, to go see author, Tina Payne Bryson...

3 Easy Steps to Adjust Your Life Like a Missile How many of us are over thinkers? 🤔 Needing things to be perfect, then judging and criticizing when they aren’t… because let’s face it. They never will be. Perfectionism is something that holds you back. It could be because you worry about others judging you. It could be due to all the social media and constantly wanting more and better....

How In The World Did She Do It? It wasn’t so long ago that I was a recently divorced single mom in my 20s, trying to pay for grad school and in the worst relationship of my life.  “Then why did you stay?” you might be asking.  GREAT QUESTION!  Apparently, blinders come when you are in a needy, desperate place which then causes you to feel like… This is as...

What is Self-Care?   It’s easy for many of us to help others when in a tough spot. Give sage advice. Encourage others to share and be there as a shoulder to lean on. Then tough times come our way and our blinders come up as we enter our own battleground… but lose sight of what works in the midst of our own personal struggles. Whether it is physical pain that throws us for a loop,...

Children THRIVE off of consistency Children THRIVE off of consistency.  When they know what to expect, they can rise to the occasion, whether it is setting bedtimes, homework routines, etc., if they know what to do and how to help, you better believe, you will be impressed! In schools, they give out rubrics for projects.  When they do this, the students know exactly what to do to get...

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...

Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...