Private Coaching with Annie M. Henderson

Is this you?

You look like you have it together. Inside, you're exhausted.

You say yes, then spend the whole drive home resenting it.
You rewrite a two-line text four times so nobody takes it the wrong way.
You know what everyone else wants for dinner. You have no idea what you want.
You set a boundary, someone sighs, and you take it back within the hour.
You apologize when someone else bumps into you.
You're the one everyone calls, and nobody asks how you're doing.
You came out later in life, and you're still figuring out who you are without the performance.

If you nodded at two or more of those, you're in the right place. You learned this early, and it worked for a long time. It's just wearing you out now.

What changes

Imagine three months from now.

You can breathe again. A little easier. A little deeper.

You say "let me think about it," and you actually mean it.
Someone's disappointed in you, and you don't spend the night replaying it.
You say no without a three-paragraph explanation.
You walk into a family dinner as yourself, without the performance.
You know what you want for dinner. And for your life.

In their words

Women who stopped disappearing.

I feel like, for the very first time, that I don't have to people please to feel good inside. She's truly changed my life. And I'm only one month in.

Rebekah A.

Because of Annie, I know I was a people pleaser, a massive people pleaser, but she helped me break that cycle and start a different life.

Jenny B.

I'd done years of therapy... and had just come out at the age of 37. She listened to me, challenged me and cared for me in the ways I needed to break through some emotional and mental barriers.

Jamie E.

Finding out I was a people pleaser, a fixer, always feeling guilt was a hard pill to swallow but that was the first step in my healing process. The people who know me well have noticed how much happier I am & more calm.

Aimee R.

Instead of going through a midlife crisis, she helped me realize that I was going through a midlife awakening!

Jen F., after the three-month program

It's the best decision I've made. After I found Annie, I found me.

Leigh Ann J.

Book Your Consultation · $25

A 30-minute phone call. You'll leave with a clear next step either way.

Meet Annie

I know this place, because I lived there.

I followed the script. I married young, built the career and did everything "right." All the while I was managing everyone else's feelings and quietly putting myself last.

When I finally came out, my daughter was one. I thought the hard part was over. It wasn't. Wherever you go, there you are. I carried the people pleasing, the guilt and the missing boundaries straight into my next relationship. Coming out didn't fix me. It just gave me a new place to disappear.

So I did the deep work. When Saige was four, I met Sam. Fifteen years later, we've built something honest, grounded and real. And Saige is off at college, happy, whole and loved.

Why I work differently

Depth that goes below the surface.

Before coaching, I spent 15 years in public education as a teacher and school counselor, and I later practiced as a Licensed Professional Counselor. I hold a BA in Psychology from Austin College and three master's degrees in Education, School Counseling and Professional Counseling.

I loved the work, but the traditional model kept me boxed in. Too often it meant talking about the pain instead of getting underneath it, and my license only let me help women in one state.

So I stepped outside it. Now I bring the depth of my counseling background together with tools that reach where talk alone can't: RIM, 9D Breathwork, somatic work and nervous system regulation. In practice, that means we rehearse the conversation you're dreading before it happens, and we work with what happens in your body when someone's upset with you, so you can stay steady and keep your word to yourself. And I get to work with women all over the world, wherever they are, whenever they're ready.

Now I help women stop performing, stop over-functioning, and finally breathe.

Former LPC Expert Facilitator in RIM 9D Breathwork 5× Author Podcast Host 118K+ on TikTok Clients in 8+ countries

The program

Private Coaching with Annie

Three months to stop running your life around everyone else's feelings.

12 Weekly 1:1 Sessions

We work on what's actually happening in your life that week. The text you don't know how to answer. The holiday you're dreading. The relationship where you keep giving more than you get.

Tools You'll Actually Use

Word-for-word scripts for hard conversations, quick practices for the moment you feel yourself caving, and questions that help you figure out what you want.

Why Your Body Reacts

Learn why your heart races when someone's upset with you, and how to calm it in the moment so you can stick with what you meant to say.

Monthly Check-Ins

Once a month we look at what's changed. The no you finally said. The guilt that didn't show up. The conversation you didn't avoid.

Support Between Sessions

Message me when you're about to cave, or when you finally didn't. You won't have to hold it all until next week.

When Talking Isn't Enough

Some reactions don't budge no matter how well you understand them. We work with the old memories behind them, so the knot in your stomach starts to loosen.

A quick check

Is this right for you?

This is for you if

You're tired of saying yes when you mean no.
You carry guilt that was never yours to carry.
You're done just understanding it and ready to do something different.
You can commit to weekly sessions for three months.
You want someone in your corner who has walked this road.

It may not be the right fit if

You're looking for a quick fix or a one-time pep talk.
You want someone to tell you what to do with your life.
You're in crisis or need mental health treatment right now.
You want the people around you to change, but you're not ready to change how you respond.

Investment

Three months. One decision.

Picture next October if nothing changes. Another year of saying yes, keeping the peace and putting yourself last. Or three months from now, you could be on the other side of it.

✦ Best Value + Bonuses

Pay in Full

$3,333

One payment · less than $280 a week for 12 weeks of support

Includes two bonus sessions: one private RIM session and one 9D Breathwork session.

3 Monthly Payments

$1,150 / month

$3,450 total

The full three-month program, paid over three months.

6 Monthly Payments

$597 / month

$3,582 total

The full three-month program, with the most flexibility.

Book Your Consultation · $25

Every client starts with a consultation, so we can make sure this is the right fit.

If you're hesitating

The part of you that's hesitating? Let's talk to her.

"What if I invest and nothing actually changes?"

Fair question. Most of my clients already understood their people pleasing before we started. What changed things was practicing it every week, with someone checking in.

"I've tried therapy, books and courses."

A lot of my clients have. Therapy helped them understand why. This is where we figure out what to actually say on Tuesday, when your sister calls asking for another favor, and how to keep your stomach from dropping when she pushes back.

"I don't know if I deserve this kind of support."

Notice you're asking that about a $25 phone call. You'd book it for a friend without thinking twice. You get to have the same.

30-Minute Consultation · $25

One honest conversation, whether or not we work together.

Tell me where it's hardest right now. Your mom, your partner, your boss, your own head. I'll tell you honestly what I see and what I'd do first, and you'll hang up with one thing to try that week.

If private coaching is the right fit, we'll talk about what that looks like. If it isn't, I'll tell you, and you'll still know what to do next.

Pick a time and book your $25 call.

We talk by phone for 30 minutes, honestly and without pressure. Outside the US? You'll get a Zoom link by email before the call.

You hang up with one thing to try this week, and decide if coaching is right for you.

"I did the consultation call and within weeks she was my Life Coach."Carrie K.

Book Your Consultation · $25

Questions

Before you book.

Where do sessions happen?

Your consultation is a phone call. Outside the US, you'll get a Zoom link by email before the call. Weekly coaching sessions happen by video call, so you can join from anywhere in the world. Many clients take their calls from a parked car, a closet or a quiet bedroom. Whatever gives you privacy works.

What if I live in a different time zone?

I work with women all over the world. Pick the time that fits you best when you book. If you don't see one that works, reach out and we'll figure it out together.

Is this confidential?

Yes. What you share in our sessions stays between us.

Do I need to be out, or in a relationship?

No. Some clients are questioning, some came out decades ago, and some are still figuring out what to do about a marriage. People pleasing shows up in all of those lives.

How is this different from therapy?

Therapy often focuses on diagnosing and treating mental health conditions. Coaching focuses on where you are now and where you want to go, with practical tools to get there. My counseling background gives this work real depth, but coaching is not therapy and does not replace it. Some clients choose to work with both.

What are RIM and 9D Breathwork?

RIM (Regenerating Images in Memory) is a neuroscience-based method that works with the images and body sensations tied to old memories, so the emotional charge behind a pattern can shift. I'm an Expert Facilitator in RIM. 9D Breathwork is a guided breathwork practice that combines breath, sound and somatic awareness to release stored tension and support nervous system regulation. Both work alongside my counseling background, for the moments when talking alone hasn't been enough.

What happens after I sign up for coaching?

You'll get a confirmation email, then you'll book your first four weekly sessions so your time is locked in. From there, we get to work.

Can I use a payment plan?

Yes. You can pay in full or choose three or six monthly payments. Paying in full includes a bonus RIM session and a bonus 9D Breathwork session.

You look like you have it together. Inside, you're exhausted.

Imagine three months from now.

Women who stopped disappearing.

I know this place, because I lived there.

Depth that goes below the surface.

Private Coaching with Annie

12 Weekly 1:1 Sessions

Tools You'll Actually Use

Why Your Body Reacts

Monthly Check-Ins

Support Between Sessions

When Talking Isn't Enough

Is this right for you?

This is for you if

It may not be the right fit if

Three months. One decision.

The part of you that's hesitating? Let's talk to her.

One honest conversation, whether or not we work together.

Before you book.

Find out which people-pleasing pattern runs your life.