A Custom AI Tool

The Boundaries Over Burnout Guide

Your compassionate guide for when you're spiraling, stuck, or sliding back into people-pleasing.

Like having Annie in your pocket.

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Annie M. Henderson
GPT by Annie M. Henderson
What Is It

Like having a pocket-sized spiral-breaker.

The Boundaries Over Burnout Guide is a custom AI tool built from the exact language, tools, and support I (Annie M. Henderson, M.Ed.) give my coaching clients.

It's here to gently redirect you when you're spiraling, validate your nervous system, and help you choose what's actually true for you.

i.

What it can help you with

  • Recognizing when you're people-pleasing (without shame)
  • Untangling fear-based patterns
  • Responding instead of reacting
  • Reclaiming your time, energy, and emotional space
  • Encouragement when you take small but powerful action
  • Accountability when you're stuck in excuses or burnout martyrdom

ii.

Inside, you'll find support like

  • Grounding and nervous system check-ins
  • Self-inquiry prompts that don't overwhelm
  • Tools like mirror work, CTFAR, clearing phrases, and EFT tapping (if you've worked with Annie before)
  • Validation and gentle truth-telling
  • A focus on progress, not perfection
  • Optional nudges to go deeper with coaching if you're ready
Annie M. Henderson, Certified RIM Facilitator
Certified
RIM® Facilitator
Meet Your Guide

Meet Annie M. Henderson

Transformational Life Coach. Certified RIM® Facilitator.

I'm not just a coach. I'm a woman who's lived what you're living through.

For years, I was the one who stayed quiet to keep the peace. Who smiled when things were breaking inside. Who said "yes" when I meant "no." I built a life that looked good on the outside but left me feeling lost and unseen on the inside.

I came out later in life, ended a marriage, and rebuilt my family, my identity, and my purpose on my own terms.

That journey cracked me open and made me who I am today. Now, I support women (especially later-in-life lesbians) who are ready to break free from people-pleasing, perfectionism, and performative living, and start embodying the most powerful, authentic version of themselves.

Because you don't have to do it alone.

Annie working from her couch
Brand New Here?

Not a current client?

You're still so welcome here. The Guide will walk you through simple, science-backed tools for grounding, awareness, and emotional regulation, without teaching the advanced practices meant for coaching clients.

And if at any point you want access to deeper tools and personalized support, you'll get a gentle nudge and a link to book a call.

Say Less, I'm Ready
“
Wow, the GPT is brilliant. It helped me with feeling 'busy'... my end result was dancing for 10 minutes. It feels like I'm talking to you. I like this a lot.
A Liberated Lesbian Member
Get Access

Start using the Guide today.

FREE for those in the membership

or

$4.99 / month

Yes Please

Already inside the membership? Access it here.

Ready to keep Annie in your pocket?

A grounded, compassionate guide for the moments you'd usually spiral. Free inside the membership, or $4.99 a month on its own.

I Want It I'm a Member