A Private 1:1 Weekend to Reset Your Nervous System and Remember Who You Are

Heal & Play

This is not a retreat.

It's a curated, one-on-one weekend where healing happens because your system finally gets to relax, move, and play.

You've done a lot of healing. You understand your patterns. You can name your triggers. You know why you do what you do.

And yet...

Something still feels tight. Serious. Flat. Like your nervous system never got the memo that it's allowed to exhale.

This weekend exists for the woman who doesn't need more insight, but needs her body to feel safe enough to play again.

The Premise

Heal through Play

Healing doesn't always happen through effort.

Sometimes it happens when your system feels regulated enough to laugh.

When your guard drops because nothing is being demanded.

Play interrupts the old survival patterns.

Heal & Play blends deep nervous-system work with creative, embodied, real-life play.

Not as a reward. As the medicine.

Clear Expectations

What this experience is

This is

A private, one-on-one weekend
Structured sessions plus intentional downtime
A blend of RIM sessions, 9D breathwork, and intuitive coaching
Playful, real-world experiences chosen with you
Space to integrate without being "on" the entire time
Follow-up support after you return home

This is not

A 24/7 access experience
A crisis-support container
A nonstop emotional intensive
A group retreat
A spa weekend
A performance of vulnerability

You get my presence.
Not my depletion.

The Rhythm

How the weekend flows

Day One

Arrival + Grounding

Welcome and nervous-system orientation
Intention setting
First guided healing / play session
Evening reflection and settling

Day Two

Heal + Play

9D breathwork session
Multiple play experiences chosen together (creative, embodied, real-world)
Integration time
RIM session

Day Three

Integration + Closing

Anchoring what shifted
Identity integration
Clear take-home practices
Gentle, grounded close

No rushing. No pressure to "break through."

Included

What you'll receive in your private 1:1 Heal + Play weekend

One 9D breathwork experience
Intuitive coaching woven throughout
A custom Heal + Play Workbook
A follow-up integration call after you return home

Also included

Live Coaching Call

30 minute call before your Heal + Play experience begins.

Live 9D Breathwork Journey

Go beyond the mind and into the body with a guided breathwork experience to release, reconnect, and realign.

RIM® Session

Experience the science-backed power of Regenerating Images in Memory. Release emotional baggage and rewire your nervous system for ease, courage, and freedom.

2 Custom Meditations

Two meditations created for your specific visit to nourish your healing and growth.

Follow-Up Call

30 minute follow-up and integration session a week after the Heal and Play experience.

The Play Element

Play may include things like:

Creative art experiences
Neurographic drawing together
Movies, arcades, or simple fun
Nature walks or light hikes
Curiosity-led exploration

After you apply and are accepted, you'll receive a custom play menu to choose from.
Nothing is forced. Everything is chosen with your nervous system in mind.

Is This For You?

By application only

This is offered selectively and only a limited number of times per year.

I work with:

Women who are emotionally resourced
People ready for embodied change
Clients who respect structure and boundaries

This experience is by application only.

Investment

$2,500

$2,997 in 3 payments ($999 x 3)

Travel and lodging are not included. Final details are shared after your application is reviewed. If interested in VIP, where I fly to you, details will be discussed on the application call.

Apply for Heal & Play