73 Minutes · Full Training
73 minutes that changes how you move through every relationship.
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You've read the books. You've said the line. You've drawn the boundary on a Tuesday and abandoned it by Thursday, because the guilt got loud or the other person got disappointed.
It isn't a willpower problem. A boundary that doesn't hold is almost always a boundary your nervous system never agreed to. The script was in your mouth, but the old pattern was still running underneath.
This workshop is the version of boundary work that goes deeper than the script.
Most boundary advice stops at what to say. This goes to why it falls apart, and rebuilds it from there.
i.
You'll learn to feel the exact moment a boundary is needed, the tightening, the held breath, the urge to over-explain, before you talk yourself out of it.
ii.
The discomfort that follows a boundary is conditioning, not evidence you did something wrong. You'll learn to hold it without collapsing back into the old yes.
iii.
Clear, repeatable phrasing for the real moments, said as a decision, not a negotiation. No long explanations to talk your way out of.
Most people arrive with one definition of a boundary. By the end, they have a completely different one, and that's the part that changes everything.
Walking In
Walking Out
A complete 73-minute training, and three tools that move it from something you watched into something you practice.
73-Minute Full Training
The complete workshop on the boundary work that actually sticks. The patterns underneath, the nervous-system piece most advice skips, and the language to carry into real relationships.
Guided Audio
A guided practice to settle the nervous system and rehearse the felt experience of holding a boundary, so it starts to feel familiar instead of dangerous.
PDF · Print or Save
Ten lines of language that remind your system a boundary is not a betrayal. For the moments the old guilt gets loud and you need a truer story close at hand.
Guided Worksheet
The workshop made personal. It walks you from one chosen boundary to a scripted phrase in your own words, rehearsed responses for the pushback, and a four-week plan to track it.
Most people only think about one or two. The workshop walks through all eight, so you can see exactly where yours are thin.
i.
How you allocate and protect your time. Saying yes or no to commitments, and creating buffers between activities.
ii.
Managing who and what gets your attention, access, and emotional bandwidth. Includes social media, work, and conversations.
iii.
Your space and body. Includes touch, personal space, and physical needs like rest or nutrition.
iv.
Protection for your feelings and inner world. Choosing how much you share, with whom, and when.
v.
Boundaries around your thoughts, opinions, beliefs, and cognitive capacity.
vi.
Boundaries around money, possessions, and resources. Lending, sharing, or protecting what you own.
vii.
Consent, touch, and sexual energy. Includes your comfort, preferences, and safety in intimate settings.
viii.
Respect for your spiritual beliefs, practices, and sacred time.
Once you can name the type, you can see the gap. And once you see the gap, you can do something about it.
This is a working session, not a lecture. The training moves from understanding into practice, so you walk away with things you can actually do.
[Annie, swap or add a line here if there's a specific outcome you want to promise.]
73-Minute Full Training · Digital · Instant Access
Instant digital access. Watch and listen on any device.