Annie M. Henderson

I'm Annie. I help women stop performing and start choosing themselves.

I'm a Certified Professional Life Coach, Certified RIM Facilitator, five-time author, and former Licensed Professional Counselor with more than a decade of experience.

I blend neuroscience, somatic work, and guided imagery to help women understand and rewire the patterns shaping their reactions and relationships.

This isn't about fixing you. You're not broken. It's about helping you hear yourself again, and trust what you hear.

Why this work.

Most women don't come to me because they're broken. They come to me because they've been performing wellness for so long, they've forgotten what theirs actually feels like.

I spent years as a counselor. I loved the depth. I loved the science. But I kept noticing something traditional therapy couldn't always reach. The moment when a woman knew intellectually what was happening, knew the pattern, knew the trauma origin, and still couldn't change it.

Awareness alone doesn't rewire the nervous system. Insight without integration becomes just another thing to add to the list of what you understand but can't seem to live.

That's why I shifted to coaching, and why RIM facilitation became central to my work. RIM works at the level where the patterns actually live, in the body, in the nervous system, in the imagery your subconscious has been holding for years.

It's the difference between knowing why you self-abandon and being able to stop.

Training & Credentials

The foundation behind the work.

Certified Life Coach

Professional life coaching certification with focus on women's identity and transformation.

RIM Facilitator

Certified in Regenerating Images in Memory, a subconscious-level transformation modality.

Former LPC

Previously a Licensed Professional Counselor in Texas with a Masters in Education, Masters in School Counseling, and Masters in Professional Counseling.

Five-Time Author

Books on people-pleasing recovery, identity, and the work of becoming yourself.

How I actually work.

Coaching isn't one tool. It's a layered practice that meets you where the change actually has to happen. Body. Mind. Nervous system. Identity.

RIM Facilitation

Subconscious-level imagery work that reaches what talk therapy can't.

Somatic Awareness

The body holds patterns the mind can't always name. We listen to it.

Nervous System Regulation

Real change happens when your nervous system feels safe enough to choose differently.

Boundary Work

Not communication scripts. Decisions that hold without explanation.

Parts Work

The voices inside you aren't the enemy. They're protectors. We listen to all of them.

Identity Reclamation

Especially for later-in-life lesbians and women coming home to themselves.

My role is not to tell you who you are. It's to help you hear yourself more clearly. Annie
Ready to Begin?

If you're tired of doing this work alone...

You're welcome to apply for 1:1 coaching. We'll talk about what's been keeping you stuck, where you want to go, and whether this work is the right fit for where you are.

Apply for Coaching